Bulging Disk

Topic Title: Bulging Disk
Created On: 07/24/2008 08:53 AM

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 02/23/2015 01:45 PM

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Posts: 104

 Both exercise and yoga are beneficial but you must consult your physician for the pain of lower disc to avoid any other severe problem due to this pain.

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 04/29/2010 04:58 PM

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Depending on the severity of your problem, you may not be able to solve it by exercise alone. But exercise certainly helps! Strengthening your core will take some of the burden off your back, and low-impact yoga, pilates, and Tai Chi have also been shown to be beneficial for the lower back. You can find out more here.

I've never had a bulging disk, but I did have problems with lower back pain due to my weak abdominal muscles and tendency to slouch. Doing yoga once a week helped enormously.

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 07/24/2008 08:53 AM

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Hope someone reads this. lolDoes anyone know of any theraputic excerise for a lower bulging disk ex: aquasizeAnd are there any other treatment besides surgery and pills?Thank you
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