Thigh Exercises

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Topic Title: Thigh Exercises
Created On: 07/25/2011 11:57 AM

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 01/26/2015 05:24 PM

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angelrobert

Posts: 104

Around twice in a day, you should repeat this exercise. However if you will not feel comfortable during exercise then leave it instead of getting another trouble or pain.

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 07/25/2011 11:57 AM

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ppatel24

Posts: 51

When it comes to thinner thighs, there's no exercise better than a squat.

Here's how you do it:

1. Place an exercise ball between the wall and the curve of your lower back.
2. Stand with your feet shoulder-width apart.
3. Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
4. Start with 5 reps and work up to 12. Rest for 30 seconds and do another set.

I believe that having your legs in shape will affect the back. This is because the thighs are very close to the lumbar. Plus this exercise has to do with maintaing a straight back.


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